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Mar 1, 2025 · A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps. During pregnancy, you need more folic acid and iron than usual. Here's why: Folic ...
Feb 1, 2025 · Description Magnesium sulfate is used for short-term relief of constipation. It is also used as a soaking solution to relieve minor sprains, bruises, muscle aches or discomfort, joint stiffness or soreness, and tired feet. This medicine is a laxative and soaking solution. This medicine is available without a prescription.
May 20, 2023 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to …
Mar 28, 2024 · 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging.
Magnesium Magnesium is involved in many biochemical reac-tions in the body, helping maintain normal heart rhythm, immune system and muscle function. Research findings: Low magnesium levels are linked with a variety of conditions, including hypertension, heart …
Jul 21, 2025 · Weigh the risks and benefits Although the side effects of statins can be annoying, consider the benefits of statins before you decide to stop taking your medicine. Remember that statins can lower your risk of a heart attack or stroke, among many other benefits, and the risk of life-threatening side effects from statins is very low.
Mar 26, 2025 · Zinc deficiency. People who have low levels of zinc seem to benefit most from zinc supplements. Zinc deficiency isn't common in the United States. But some medicines, such as thiazide diuretics taken to treat high blood pressure, can raise the amount of zinc lost in urine. That could lead to zinc deficiency. Colds. Research suggests that if zinc syrup or lozenges are taken within 24 hours ...
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Jul 6, 2024 · It is not clear if vitamin D supplements help prevent infection with the COVID-19 virus. You can help prevent this infection by following these steps: Vitamin D, like other vitamins and minerals, helps the body work. And vitamin D is known to have a role in the body's defenses against germs. These ...
Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
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